In this online healthy diet course you will learn to discover the many benefits of simply making better diet choices. Doing this can transform your body & mind. Using these secrets can add many healthy years to your life, help you be more productive and prevent illnesses. Many find that existing conditions also improve or go away completely … Once they have a proper diet full of life giving nutrients.
What you’ll learn
- Understand what is more important: diet or exercise?
- Discover the many mental & physical benefits of healthy eating.
- Learn the difference between “good” and “bad” fats.
- Discover how the food pyramid works … and how it can benefit your health when used the right way.
- Discover how healthy eating can reduce or illuminate many ailments.
- Find out how healthy eating can reduce stress.
- Discover how to eat to boost energy & vitality.
Requirements
- None
Course Content
Introduction
Alkaline Foods & Food Pyramid
Food Cholesterol
Eating healthy & Healthy Meals
Guidelines To Well-being
Bonus Section - Limited Exclusive Access For Students Only
Not Enrolled
Course Includes
- 9 Lessons
Login
Accessing this course requires a login. Please enter your credentials below!
