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Declutter Your Mind with Selfcare

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  1. Promo Video
  2. Introduction to Mind Declutter
  3. Why Selfcare is Important?
  4. Definition of Selfcare
  5. Signs that Selfcare is Needed
  6. Creating your selfcare plan
  7. Making room for Selfcare
  8. Setting Goals
  9. How to get Goals Done
  10. Using a Timer
  11. Ideas to create To do lists
  12. Morning Rituals
  13. Ingredients for an Extraordinary life
  14. Multitasking vs Singletasking Exercise
  15. Stress test Exercise-How much stress are you experiencing
  16. Declutter your mind with mind mapping
  17. Top ten selfcare Activity Tutorial
  18. Next Steps Selfcare
Declutter Your Mind with Selfcare Promo Video
Lesson 1 of 18
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Promo Video

E-mail: info@BlackBoardLearning.org

Maple House,High Street,Potters Bar,Hertfordshire,EN6 5BS,UK


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E-mail: info@BlackBoardLearning.org

Maple House,High Street,Potters Bar,Hertfordshire,EN6 5BS,UK

Tel: 0208 0500 100

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